As a Counsellor-Coach I guide and support people of all ages and stages to manage life’s challenges better and generally enjoy life more.
My approach centers around developing positive mental, emotional and physical health – the best asset you can have, especially in troubled times. The therapeutic models I work with are ACT (Acceptance & Commitment Therapy), Positive & Buddhist Psychology & the basic principles of Neuroscience. Combine that with 30 years of business experience plus a life time of rich personal experiences and you have a super effective combination of strategies and compassionate support to help you work through troublesome issues, which are generally made up of challenging thoughts, feelings, urges, behaviours and memories.
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My consulting room is in Albert Park, if you would like to have a chat please call me on 0412 329 511 I would be delighted to hear from you. Alternatively, if you’re keen to get started here’s a link to my online booking form.
“What you are now is what you have done but what you do next is what you become” – Sogyal Rinpoche