For 1 minute all you are doing is focusing on your breathing, silently saying;

• Breathing in, I notice I am breathing in
• Breathing out, I notice I am breathing out
• Breathing in I feel lighter, breathing out I feel calm
  
  

HOW TO BREATHE
Breathe in slowly and fully, pause, breathe out with an audible sigh, pause…
You can have your eyes softly open and focused on a point on the sea or you can have them closed.