Mindbody Retreat

Lasting change starts here

If you’re wanting to feel more confident, clear and connected and more satisfied and stable and/or want to improve your relationship with yourself and others, you’re in the right place.

Over 28 days in my virtual ‘Mindbody Retreat’, I will guide and coach you to develop self awareness and help you navigate turbulent times with acceptance and simple self-care practices so you can pave a more fulfilling and stable path forward.

The daily email and Mini Sessions are the heart of the retreat and will serve as ongoing guidance and encouragement so progress and momentum can be maintained well beyond the 28 days – a realistic time frame for lasting change.

At under $6 per day, my 28 Day Mindbody Retreat is a great investment in your ongoing development and mindbody wellbeing.

Join now and receive instant access to your 28 Day Mindbody Retreat. Payment plans available.

4 weekly themes, 28 mini sessions

Awareness

Day 1 Self Awareness

Day 2 Mindstate

Day 3 Thoughts

Day 4 Emotions

Day 5 Balanced View

Day 6 Root Cause

Day 7 Aspirational Mind

Acceptance

Day 8 Acceptance

Day 9 Impermanence

Day 10 The 3 Types of Experience

Day 11 Historical Events

Day 12 Family of Origin

Day 13 Self Esteem

Day 14 Problems & Pain

Compassion

Day 15 Compassion

Day 16 Parts of the Self

Day 17 Understanding Anxiety

Day 18 Understanding Depression

Day 19 Triggers

Day 20 Vulnerability

Day 21 The Difference between Pain & Suffering

Wisdom

Day 22 Values

Day 23 Attachment & Aversion

Day 24 Non Judgement

Day 25 Mindfulness in Daily Life

Day 26 The Art of Self Discipline

Day 27 The ‘Good Enough’ Life

Day 28 Inner Peace

What's included?

Your access to The 28 Day Mindbody Retreat includes:

A Daily Topic Email’ introducing the topic of the day
A daily ‘Mini Session’ – a 5-10 minute video, see topic list above.
A ‘Weekly Theme Explainer’
The 5 Self Care Practices – a section in your dashboard with my recommendations for daily and ongoing self care.
Mindbody Practices – calming practices for your mindbody.
The 5 Minute Yoga Library – to practice connection between mind, body and breath.

All the content in Mindbody Retreat is presented by Jo Woods, except for the yoga videos which are presented by Nickie Hanley.

Who's it for?

People feeling ….

Worn out from carrying an incessant load in daily life
Anxious about how to keep up with everything
Dissatisfied and insecure in their primary relationship
Disconnected and empty and not sure how to shift it
A lack of confidence, discipline and direction
Overwhelmed and fearing burnout
Deflated/depressed about below par self-esteem and general wellbeing and time poor to get on top of it
Stuck

How will it help?

Learn self-awareness and self-attunement to support ongoing mindbody wellbeing
Develop psychological and emotional resilience to navigate stormy moments and rough passages – your ‘internal anchor’
Clarify visions for the future and a values aligned lifestyle -your ‘internal compass’
Habituate self care

Start your 28 Day Mindbody Retreat today!

Affirming Words

The retreat is full of excellent lessons and practices, which can be easily embedded into daily life to help create a more comfortable ride. Jo’s teaching is clear, concise and practical. You’ll walk away with a real framework for how to manage difficult situations in life. Thank you Jo!

I loved the retreat. It is a distillation of wisdom that made me reflect on my own person, life and the way I relate to life, so that some issues are taken to a more positive perspective. Things you know but need to hear to fix them in your mind. I cannot believe how many complex concepts you were able to cover in 5-7 minutes.

Thank you Jo for putting together this amazing retreat.I looked at it initially and thought that because I was going through such a terrible period (dealing with my husbands long term affair and our separation) that it would be too much on top of all that. It has turned out to be a life changing experience. As the days went on and I put the daily mini sessions into practice, I found the calm I was looking for to cope. Redefining my values, (focusing on those) and not "what has been done to me" has given me a path to get through.

I found the retreat to be very interesting I like how each video covered a different topic and broke it down so it was easy to understand. I think it's useful to have such short videos - it's less overwhelming.