Resources
Resources & Videos
The Conflict Diffuser
The Conflict Diffuser is a mini session to help you work through a recent ‘blow-up’ in your relationship. The 10 minute video and downloadable worksheet will help you identify the themes that underpin your respective triggers and suggest steps you can take to repair and reconnect.
The Half-Smile Practice
The half-smile is a Buddhist practice which aims to help lighten your mind when it feels heavy and dark.
About Thoughts & Feelings
This video aims to help you understand how thoughts and thinking work and how to choose your thoughts and unhook from unhelpful thinking.
Calming Breath Practice
In this video, we aim to decrease anxiety and tension in your mind and body within minutes.
Emergency Support
LIFELINE – 13 11 14
Lifeline is a national charity providing all Australians experiencing emotional distress with access to 24-hour crisis support and suicide prevention services.
BEYOND BLUE – 1300 224 636
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
1800RESPECT – 1800 737 732
1800RESPECT is the Australian governments national counselling service for domestic abuse and violence and sexual assault. The website is full of information relating to all types of situations and they have trainers counsellors available to speak with 24 hours a day.
Addiction Support
ALCOHOLICS ANONYMOUS
Alcoholics Anonymous is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
NARCOTICS ANONYMOUS
Narcotics Anonymous is a nonprofit fellowship or society of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean.
GAMBLERS ANONYMOUS
Gamblers Anonymous is a fellowship of men and women who share their experience strength and hope with each other that they may solve their common problem and help others recover from a gambling problem.