Watch, Read, Listen, Do

<< Back to Mindbody Retreat
  • Ted Talks & YouTube watch list
  • Spotify Playlists for uplifting and calming states
  • Podcasts & Audiobooks
  • Books & Articles
  • Daily skin brushing
  • Face mask or salon facial
  • Massage or other body treatment
  • Spend time in water; bath, spa, sea, pool
  • Spend time in nature; walks, gardens, parks