Jo Woods
Counsellor & Coach
Working with me will enable you to manage the inevitable challenges of life and relationships calmly and kindly, this includes improving the relationship you have with your Self – in mind and body.
I draw on the collective wisdoms of ACT, EFT & Attachment Theory, Buddhism, Compassionate Inquiry and the basic principles of neuroscience & Polyvagal Theory. Combine that with 30+ years of business experience plus a lifetime of rich personal experiences and you have an effective combination of training and authentic support.
I will help you understand and better manage difficult thoughts, feelings, urges, behaviours and memories as well as guiding you to cultivate life satisfaction and inner peace.
I work wth individuals & couples, in person or via Zoom.
Video sessions available
The next Habituate program is scheduled for June 3, 2024
Numbers are limited so register your interest now to avoid missing out.
Investment: $265 incl. gst ($4.40 per day)
Pay in full or by installments.
Booking a Session
We can have ‘in-person sessions’ at my room in Albert Park or we can have video sessions via Zoom – both are offered on the booking form. If you would like to have a chat before you book just SMS me as such and I’ll text back a call time. Alternatively, if you’re keen to get started please Book a Session.